Live Your Dream & Burn the fat & Master Life
Don't go out of your weigh to please anyone but yourself.
It's not what you eat but who you are when you eat it.

Wednesday, 27 February 2013

healthy fats and unhealthy fats

Hello today I am going to speak about Fats  . 

How much total fat that you eat ? 

You should know that There are tow types of fat 

Sunday, 10 February 2013

Some Healthy Eating Habits

Hello, today I'm going to speak about healthy eating habits and some unhealthy eating habits.

To be a successful fit person ,  you need to  adopt the right habits 

like :